45 minutes, Zoom Vinyasa Flow, All Levels

This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. The practice ends with a 5-minute cool down and savasana. This live streaming class takes place Tuesday at 5:30 am Eastern Time (EST).

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Emily is 200 RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga teaching journey and would love to share it with you.