Strong Yoga Flow
45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. The practice ends with a 5-minute cool...
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Usui/Holy Fire® Reiki Guided Meditation
Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance for the mind and body. Live stream, group guided mediation experience that will leave you feeling refreshed and renewed. Participants are encouraged to sit comfortably and focus on their own hea...
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Private Yoga or Reiki Virtual Consultation
Schedule a free consultation with me to discuss your yoga, reiki and wellness needs. Set goals and create a schedule and routine that works for you. No prior yoga or reiki experience required. Emily is 200 RYT and Holy Fire® Reiki master. Emily recently began her online yoga and reiki journey. O...
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30 min
Private Yoga Session
1 Hour private yoga session tailored to your wants and needs and your schedule. All levels, no prior yoga experience necessary. Book a free consultation with me. HOW IT WORKS: 1. Download the Zoom app on mobile or desktop (free) 2. Sign up for your virtual session on the schedule page (right he...
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60 min
Private Usui/Holy Fire® Reiki Session
30-60 minute Usui/Holy Fire® Reiki session. Tailored to your individual needs. Book a consultation to learn more. This session can be scheduled virtually or in person depending on your location. Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance...
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60 min
Gentle Morning Zoom Yoga with Les
Join Les for a gentle yoga class. Start with 10 minute of meditation and stretching and flow through a 30-minute gentle yoga practice, end with a 5-minute savasana. HOW IT WORKS: 1. Download the Zoom app on mobile or desktop (free) 2. Sign up for your virtual class on the schedule page (right h...
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Strong Yoga Flow and Strength
45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. Light weights or blocks will be incorpo...
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Earthy Slow Flow
45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through gentle yoga poses, vinyasa and balance poses. The practice ends with a 5-minute coo...
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Elevate & Align: Land, History & Movement A 9-Week Fall Yoga & Hiking Series | Mid-September – November
What can we learn from the land beneath our feet? Join us as the autumn leaves turn for an immersive 9-week journey through local trails, combining outdoor yoga, mindful movement, and deep reflection on the historical significance of the land we explore. In yoga, we are called to practice Satya (...
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