45 minutes, Zoom Vinyasa Flow, All Levels
This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. The practice ends with a 5-minute cool down and savasana. This live streaming class takes place Tuesday at 5:30 am Eastern Time (EST).
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Emily is 200 RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga teaching journey and would love to share it with you.
Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance for the mind and body.
Live stream, group guided mediation experience that will leave you feeling refreshed and renewed. Participants are encouraged to sit comfortably and focus on their own healing needs either physical, emotional or spiritual as they are guided through this meditative practice.
Sunday 7 pm Eastern Time (EST).
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
® Holy Fire is the registered service mark of William Lee Rand
The Holy Fire® energy is more refined and comes from a higher level of consciousness. Some of the qualities students have experienced include:
- Works continuously even when not thinking about it and spontaneously heals issues as they come up.
- Always respects free will
- Heals deeply and quickly without distress
- Heals relationships and interactions with others
- Releases worry and replaces it with a sense of safety in a most pronounced way
- Spontaneously provides guidance that is palatable for every level of life experience
- Promotes personality traits that are healthy for a person to have such as love of self and others, kindness, patience, confidence, vitality, enthusiasm, optimism, trust, joy, peace and so forth
- Feeling of being loved
- Once received it continues to develop itself to be more evolved and effective.
To learn more about Usui/Holy Fire® Reiki visit www.reiki.org
Emily is 200-RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga and Reiki journey and would love to share it with you.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Schedule a free consultation with me to discuss your yoga, reiki and wellness needs. Set goals and create a schedule and routine that works for you. No prior yoga or reiki experience required.
Emily is 200 RYT and Holy Fire® Reiki master. Emily recently began her online yoga and reiki journey. Over the past several years she has been on a health and wellness journey. Emily spends a lot of time outdoors, running and hiking long distances for both mind and body benefits. Yoga and Reiki have become a great balance for her fitness, healing and wellbeing practices and she would love to share it with you!
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual consultation on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
1 Hour private yoga session tailored to your wants and needs and your schedule. All levels, no prior yoga experience necessary. Book a free consultation with me.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual session on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
Emily is 200 RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga teaching journey and would love to share it with you.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
30-60 minute Usui/Holy Fire® Reiki session. Tailored to your individual needs. Book a consultation to learn more. This session can be scheduled virtually or in person depending on your location.
Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance for the mind and body.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual session on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
® Holy Fire is the registered service Mark of William Lee Rand
To learn more about Usui/Holy Fire® Reiki visit www.reiki.org
Emily is 200-RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga teaching journey and would love to share it with you.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Join Les for a gentle yoga class. Start with 10 minute of meditation and stretching and flow through a 30-minute gentle yoga practice, end with a 5-minute savasana.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Leslie Davis has practiced yoga for 16 years and received his 200 HR RYT in the fall of 2022. Leslie recently retired and yoga has helped him to stay active and social.
45 minutes, Zoom Vinyasa Flow, All Levels
This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. Light weights or blocks will be incorporated into the session to focus on strength and stability. The practice ends with a 5-minute cool down and savasana. This live streaming class takes place Thursday at 5:30 am Eastern Time (EST).
HOW IT WORKS:1. Download the Zoom app on mobile or desktop (free)2. Sign up for your virtual class on the schedule page (right here)3. You’ll get a Zoom link in your confirmation in your email to use when class begins.4. You’ll also get a reminder email 15 minutes prior to the start time.5. You’ll be admitted from the “waiting room” at the time of class.6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Emily is 200 RYT and Holy Fire® Reiki master practitioner. She recently began her online yoga teaching journey and would love to share it with you.
45 minutes, Zoom Vinyasa Flow, All Levels
This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through gentle yoga poses, vinyasa and balance poses. The practice ends with a 5-minute cool down and savasana. This live streaming class takes place Friday at 5:30 am Eastern Time (EST).
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)2. Sign up for your virtual class on the schedule page (right here)3. You’ll get a Zoom link in your confirmation in your email to use when class begins.4. You’ll also get a reminder email 15 minutes prior to the start time.5. You’ll be admitted from the “waiting room” at the time of class.6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Class may be last-minute canceled. Canceling is rare, but if it happens it's likely due to illness, exhaustion, or an emergency.
YOGA & FITNESS DISCLAIMER Yoga
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of EM’s Yoga and Wellness, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. EM’s Yoga and Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. EM’s Yoga and Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
OfferingTree