45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. The practice ends with a 5-minute cool...

Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance for the mind and body. Live stream, group guided mediation experience that will leave you feeling refreshed and renewed. Participants are encouraged to sit comfortably and focus on their own hea...

Schedule a free consultation with me to discuss your yoga, reiki and wellness needs. Set goals and create a schedule and routine that works for you. No prior yoga or reiki experience required. Emily is 200 RYT and Holy Fire® Reiki master. Emily recently began her online yoga and reiki journey. O...

1 Hour private yoga session tailored to your wants and needs and your schedule. All levels, no prior yoga experience necessary. Book a free consultation with me. HOW IT WORKS: 1. Download the Zoom app on mobile or desktop (free) 2. Sign up for your virtual session on the schedule page (right he...

30-60 minute Usui/Holy Fire® Reiki session. Tailored to your individual needs. Book a consultation to learn more. This session can be scheduled virtually or in person depending on your location. Usui/Holy Fire® Reiki offers both powerful and gentle purification, healing, empowerment and guidance...

Join Les for a gentle yoga class. Start with 10 minute of meditation and stretching and flow through a 30-minute gentle yoga practice, end with a 5-minute savasana. HOW IT WORKS: 1. Download the Zoom app on mobile or desktop (free) 2. Sign up for your virtual class on the schedule page (right h...

45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through sun salutations, vinyasa and balance poses. Light weights or blocks will be incorpo...

45 minutes, Zoom Vinyasa Flow, All Levels This 45-minute energizing flow will start with a 10-minute meditation and warm up and then will transition into a 30-minute yoga flow sequence that includes moving through gentle yoga poses, vinyasa and balance poses. The practice ends with a 5-minute coo...

Join me for a transformative 8-week series that bridges the gap between the mat and the mountain. Our journey begins at Wachusett Mountain in Princeton, MA, where we will gather each week at a new trailhead to ground ourselves through a standing yoga flow. By focusing on intentional breathwork an...